Sunday, April 26, 2009

Sambha Godhambhu Uppuma

A quick and easy one…..for breakfast or dinner.

To make Sambha Godhambhu (broken wheat) uppuma:
1. Chop 2 onions and slit 2 green chilies, 2-3 red chilly. Chop 1 carrot/ 10-15 beans. Can also add some groundnut and pottu (chutney) kadalai. Some curry leaves for seasoning.

2. Heat 1 tbsp oil in a kadai, add 1 tbsp mustard seed, few uzhudu dhal seed, few kadala paruppu and groundnut and pottu (chutney) kadalai. Sim the burner so that these seeds do not get charred. When the seeds change the color to light brown, add 2 onions chopped, slit 2 green chilies, 2-3 red chilly and fry it until they are done. Add chopped vegetables (carrot and beans), curry leaves and stir fry. Then add 2 and ½ glass of water for every glass of Sambha Godhambhu. Allow the water to boil thoroughly.

3.Then add the sambha Ghodhambu to the above mix slowly. As you pour it in the boiling water, stir it continuously so that no lumps are formed and mix it thoroughly. Close it with a lid and simmer the burner. Let it cook for some 5- 10 mintues. Frequently, indulge by mixing it so that the bottom portion comes at the top and top portion goes at the bottom.

Voila, yummy sambha Ghodhambu uppuma!!!!!

Good for diabetic people…and for health conscious people…:D

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